High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women
A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than men. These results sug...
![High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women](https://i.gadgets360cdn.com/large/women_excerise_1729853569638.jpg)
What's Your Reaction?
![like](https://subhiblog.com/assets/img/reactions/like.png)
![dislike](https://subhiblog.com/assets/img/reactions/dislike.png)
![love](https://subhiblog.com/assets/img/reactions/love.png)
![funny](https://subhiblog.com/assets/img/reactions/funny.png)
![angry](https://subhiblog.com/assets/img/reactions/angry.png)
![sad](https://subhiblog.com/assets/img/reactions/sad.png)
![wow](https://subhiblog.com/assets/img/reactions/wow.png)